Anti-Aging for Baby BoomersFrom the 40s to the 60s, there was a high birth rate in the United States commonly referred to as Baby Boom. This is why you will hear the term baby boomers when talking about people born in from the 40s and 60s.
Who Are the Baby Boomers?
One who heard the term first would usually ask “what is a baby boomer?” when in fact he should be asking “who are they?”
To answer that briefly, a baby boomer is a person born in the 40s, 50s and 60s. The generation is known for wearing mod clothes, using hallucinogenic drugs and rocking with the Beatles when they were young. Today, every baby boomer is too old. Most of them are near their retirement age but they don’t have to look old when there are many ways to reverse the signs of aging.
Why Look for Anti Aging?
A baby boomer might have noticed that his youth is long gone. Men have receding hairline. Women have saggy skin. All of them have wrinkles and their memory is no longer as good as before. Most of them might be having sleeping problems, too. As they age, their sexual life must have started to get boring. Sexual performance and libido start to decline when people age. In addition to poor sexual performance, they are also prone to flushing and increased fat as they lose muscle mass and strength. They tend to be easily irritated and depressed.
Anti-Aging for Baby Boomers
Hormone Levels as You Age
Male Baby Boomers might have noticed changes in their body as well as emotional and sexual health since they turned 30. This is because men naturally undergo decline in testosterone – male hormones – when they reach that age. It is estimated that men’s t levels decrease by 10 percent every 10 years.
Sexual changes are very evident since the testosterone hormone is the one responsible in sperm production and sex drive. Fortunately, there are now ways to defy the signs of aging particularly when it comes to sexual aspects so the baby boomers should not worry.
Aside from testosterone, aging can also cause a decline in human growth hormone (HGH) levels. This hormone is produced by the pituitary gland. It is mainly responsible for regulating growth of body tissues. Fortunately, a baby boomer can easily replenish HGH through spray, injections and oral anti aging products like pill and tablet supplements.
Anti-Aging for Baby BoomersNatural Ways to Defy Aging
If you are a baby boomer who wants to defy the signs of anti-aging, you can do so by ensuring a healthy lifestyle. Be on a healthy diet. Meals should be 50 percent carbohydrate, 25 percent proteins and 25 percent fats. Avoid sugar and salt especially if recommended by doctor. Use supplements if needed. You can find supplements for vitamins, minerals and even antioxidants.
Make sure that you work out regularly, too. Take time to do cardio and flexibility workout routines. It will increase your metabolism and burn fats faster. Plus, it can stimulate hormone enhancement. You can also make plans to manage stress better. Stress hastens the aging process. Relaxing activities like meditation, yoga and massage are highly recommended to baby boomers.
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